{"id":881,"date":"2019-11-25T17:33:55","date_gmt":"2019-11-25T16:33:55","guid":{"rendered":"http:\/\/alpine-shakti.yoga\/hatha-yoga\/"},"modified":"2020-02-20T11:48:17","modified_gmt":"2020-02-20T10:48:17","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/alpine-shakti.yoga\/en\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Banner” _builder_version=”4.0.6″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/alpine-shakti.yoga\/wp-content\/uploads\/2019\/12\/IMG_0694.jpg” background_blend=”multiply” min_height=”497px” custom_margin=”|||” custom_padding=”8%||8%|” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_font=”Quattrocento||||||||” text_font_size=”22px” text_line_height=”2em” header_font=”Quattrocento|||on|||||” header_text_align=”center” header_font_size=”80px” header_letter_spacing=”6px” header_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”3%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” inline_fonts=”Yrsa”]<\/p>\n

Hatha Yoga<\/span><\/h1>\n

Yoga is a means to access self-realisation, with a goal of finding the union between individual self and universal self.<\/p>\n

 <\/p>\n

Shri Mahesh, Yoga et Symbolisme<\/em><\/span><\/p><\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_divider show_divider=”off” _builder_version=”4.0.6″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Le Yoga : Un art de vie” _builder_version=”4.0.6″ use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”#ffffff” background_color_gradient_direction=”150deg” background_color_gradient_end_position=”70%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/alpine-shakti.yoga\/wp-content\/uploads\/2019\/12\/IMG_0033.jpg” background_blend=”screen” custom_padding=”120px||0%|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.0.6″ custom_margin=”|193px||auto||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_line_height=”1.2em” header_2_font=”Quattrocento||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” custom_margin=”||10px|” custom_padding=”|||0px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” inline_fonts=”Yrsa”]<\/p>\n

To be in Yoga<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Quattrocento||||||||” text_font_size=”18px” text_line_height=”2.2em” header_font=”||||||||” header_2_font=”||||||||” max_width=”700px” module_alignment=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” locked=”off” inline_fonts=”Yrsa”]Yoga is a system, as a tall tree, it has many branches.
\nHatha is one of those branches, integreted in R\u00e2ja Yoga.
\nHatha focuses on clean asana practice correlated with breathing.
\nWithout “performance” level, it is accessible to everyone.<\/span><\/p>\n

Ha<\/em> : positive \/ sun – Tha<\/em> : negative \/ moon.
\nSo Hatha Yoga is the union between two polarities:
\nBody and the mind wich also are : primal matter (Prakriti) <\/em>and spirit (Purusha<\/em>).
\nThis journey enables the Yoga practitioner to unify himself with the absolute, to live in a non-dual state, to make the ego vanish.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ inline_fonts=”Yrsa”]We are Hatha Yoga teachers qualified by the French Federation of Hatha Yoga.
\nA regular practice will get you bound between your body&mind with a better way to breath.<\/p>\n

Yoga benefits are numerous:<\/p>\n

Asana (Yoga poses) : Work on muscles and a better physical condition.
\nAll the body is used, each joint, the spine, in a way that will give you more flexibility and will ease back pain.
\nPranayama (breathing exercises) is key for stress management and will enable you to evolve in full consciousness in everyday life. It is a great tool to release your mind and have better sleep.
\nSessions end with a Yoga nidra (guided meditation) which gives you possibility to release yourself even more and consolidate mind and body, opening a gate to true meditation.<\/p>\n

From this regular practice, we encourage our students to practice in a personal way. As an example : to perform the sun salutation, in a correct manner, is a first step to autonomous practice.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Mahesh” _builder_version=”3.22″ background_color=”#f7f7f7″ background_image=”https:\/\/alpine-shakti.yoga\/wp-content\/uploads\/2019\/11\/tea_shop_42.jpg” custom_padding=”0%||120px|||” custom_padding_tablet=”0px||0px|”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”||0px|||” make_fullwidth=”on” locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”100px|8%|100px|12%” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_line_height=”1.2em” header_2_font=”Quattrocento||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” custom_margin=”||10px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” inline_fonts=”Yrsa”]<\/p>\n

Shri Mahesh :<\/span><\/h2>\n

\u00abLove is my law, Truth is my combat.\u00bb\u00a0<\/span><\/h3>\n

 [\/et_pb_text][et_pb_text _builder_version=”4.0.6″ text_font=”Yrsa||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”2.2em” header_font=”||||||||” header_2_font=”||||||||” max_width=”700px” module_alignment=”center” custom_margin=”||40px|” custom_padding=”0px|||||” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” inline_fonts=”Yrsa”]Athlete, Yogi, he is the first in France to make a Hatha Yoga teaching by creating the French Federation of Hatha Yoga (FFHY) in 1969. The goal is to make Yoga accessible to everyone.
\nHe never considered himself as a Guru but always as a Hatha Yoga teacher.
\nHe knew how to keep the essence of Yoga as the tradition told him, to give him to the occidental world. A Yoga form which is authentic, far from the more superficial “modern” yoga. A non-dualist approach inspired by advaita vedenta.<\/span><\/p>\n

It is from his teachings that we bring the methods and love to share with everyone, the Hatha Yoga he transmitted.<\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/alpine-shakti.yoga\/wp-content\/uploads\/2019\/12\/parvatasana.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.6″ custom_margin=”||0.1%|||” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”2%” animation_starting_opacity=”100%” box_shadow_style=”preset3″ box_shadow_vertical=”80px” box_shadow_blur=”120px” box_shadow_spread=”-60px” box_shadow_color=”rgba(63,63,31,0.3)”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pratiques” _builder_version=”3.22″ custom_padding=”120px||120px|”][et_pb_row _builder_version=”3.25″ custom_margin=”|auto|-208px|auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_line_height=”1.2em” header_2_font=”Quattrocento||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”center” custom_margin=”||10px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” inline_fonts=”Yrsa”]<\/p>\n

Practices<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.0.6″ text_font=”Quattrocento||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”2.2em” header_font=”||||||||” header_2_font=”||||||||” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” inline_fonts=”Yrsa”]We focus on a simple way to pass this Hatha Yoga knowledge as we learned it from our peers from FFHY.<\/a><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ use_custom_gutter=”on” _builder_version=”3.25″ max_width=”1440px” custom_margin=”20px|||” custom_padding=”|||” use_custom_width=”on” custom_width_px=”1440px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/alpine-shakti.yoga\/wp-content\/uploads\/2019\/12\/Fotolia_87972618_M_recadre-1.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.6″ min_height=”392px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_color=”rgba(63,63,31,0.3)”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”50px||50px|” custom_padding__hover=”|||”][et_pb_blurb title=”Asana” use_icon=”on” font_icon=”%%57%%” icon_color=”#93b786″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”4.0.6″ header_font=”Yrsa||||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Yrsa||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em”]Body poses as we learned them.[\/et_pb_blurb][et_pb_blurb title=”Pranayama” use_icon=”on” font_icon=”%%57%%” icon_color=”#93b786″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”4.0.6″ header_font=”Yrsa||||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Yrsa||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” custom_padding=”0px|||||” locked=”off”]The respiratory techniques which will ease the nervous system. Breath regulation and control.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”50px||50px|” custom_padding_tablet=”” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|desktop” padding_phone=”0px|||” padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_blurb title=”Kryas” use_icon=”on” font_icon=”%%57%%” icon_color=”#93b786″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”4.0.6″ header_font=”Yrsa||||||||” header_text_color=”#000000″ header_font_size=”24px” header_line_height=”1.3em” body_font=”Yrsa||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” locked=”off”]Physical body cleanses.[\/et_pb_blurb][et_pb_blurb title=”Yoga Nidra” use_icon=”on” font_icon=”%%57%%” icon_color=”#93b786″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”4.0.6″ header_font=”Yrsa||||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Yrsa||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” locked=”off”]Relaxation and guided meditation.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n

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[et_pb_section fb_built=”1″ admin_label=”Banner” _builder_version=”4.0.6″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/alpine-shakti.yoga\/wp-content\/uploads\/2019\/12\/IMG_0694.jpg” background_blend=”multiply” min_height=”497px” custom_margin=”|||” custom_padding=”8%||8%|” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_font=”Quattrocento||||||||” text_font_size=”22px” text_line_height=”2em” header_font=”Quattrocento|||on|||||” header_text_align=”center” header_font_size=”80px” header_letter_spacing=”6px” header_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”3%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” inline_fonts=”Yrsa”] Hatha Yoga Yoga is a means to access self-realisation, with a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nHatha yoga, Asanas practice, everything you need to know - 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